June 14, 2018

This post originally appeared on a personal training website. It can be seen here.

Workplace wellness is everywhere nowadays. It’s standard to expect some type of gym or fitness membership, health insurance, and maybe even some free healthy snacks in many jobs - especia...

February 3, 2018

There’s been a small but growing revolution in fitness recently. You might have seen it pop up in your group exercise classes, your wearable technology and health insurance. I’m talking about gamification.


Gamification. It’s a way of applying game-like conc...

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