What’s the deal with workplace wellness?This post originally appeared on a personal training website. It can be seen here. Workplace wellness is everywhere nowadays. It’s...
Gamification explained to fitness newbiesThere’s been a small but growing revolution in fitness recently. You might have seen it pop up in your group exercise classes, your...
Finding your purpose for a healthy life: a personal responseA couple of days ago I happened across an article in the New York Times stating that there was a link between having a purpose and your...